I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45 ... and more on All Out Studio free for 14 days!

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Southwest Airlines officials on Thursday explained plans to remodel the airline to change with consumer tastes, as they seek ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

With Wyatt Teller placed on IR and other injuries to players up front, we take a look at the team's full O-line, from ...