Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity ... it ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.