LANSING, Mich. (WLNS) – The Hospitality Training Institute of Michigan will again offer a free 12-week, comprehensive job skills management course next month, but only if you register on time.

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

If a cycling coach is beyond your budget or you’d rather take on the challenge of training yourself, online training plans ... a week, intermediate riders about nine, and advanced riders 12 ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The body that runs Leinster House is set to spend almost €190,000 on a fitness instructor to help keep TDs, Senators and ...

The Denver Broncos want to bolster their depth at a key position and are showing interest in a player with ties to head coach ...

A Career Path medical program initiated last year for Cumberland Valley High School students is continuing into its second ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...