A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

"Having a plan for your fitness routine is one of the best ways to set yourself up for success," says Murdock. "Below is a 30-day (or four-week) plan that can help you achieve your weight loss goals ...

Complete a total of 10 to 12 reps, then repeat on opposite side. Awesome job on this week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight Challenge here.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

The Substance star said she used to bike up to 60 miles a day earlier in her career.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.