Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan. Since consistency ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Caliber is a highly rated and user-friendly free workout app that helps you customize your fitness plan, connect with others on the same journey, get access to educational content and sync with all of ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This is an important step toward Apple 2030, Apple’s ambitious plan to be carbon neutral across its entire carbon footprint ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The new version of watchOS has arrived. Here are some of the best watchOS 11 features that you should try first.

Other individuals may use them recreationally, such as monitoring oxygen levels and heart rate during sports and fitness activities or at high altitudes while hiking or flying. With such a vast market ...

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...