Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

What are the best stomach exercises if you're a beginner? If this is the first time you ... tremendous feats of athleticism,’ ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...