Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Recently, Simmons had another offseason workout video go viral on social media ... At the end of the year, he’s set to become an unrestricted free agent for the first time in his career. The ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

In the opening of the clip Hanlen tells Maxey: “take a full speed dribble, just kind of give him a half [fake], let ’em fly ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially ... stress fractures and allow you to resume pain-free running sooner. Remember: Your hips are a complex ...

She recently shared a workout video, which has sparked a flurry of speculation about her next career move. The actress, known for her roles in 'Veer' and 'Housefull 2', has been giving a sneak ...