As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Rachel Brattain from Bubba's 33 showcases how to make their chicken bacon mac and cheese. On Veteran's Day, Monday, November ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

These games are completely free for the platforms listed, though some may require free game store software installation (Steam, etc.) or email list signup.

OXON HILL, Md. (DC News Now) — Prince George’s County seniors who struggle to afford yard work are getting a helping hand through a program that offers elderly people free lawn care. “We have ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...

Ayushman Bharat Yojana Above 70 Years Age: Rs 5 lakh free health cover would benefit senior citizens of around 4.5 crore families. The expansion to include senior citizens aged 70 and above was ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...

If you thought arts-and-crafts activities were just for children, think again. Crafting is a hobby that people of all ages can enjoy — especially senior citizens. Many health benefits come along with ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland ... a lot of light stretching and mobility to ensure seniors have access to a broad range of physical activities.

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.