Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Art in the Loft, on the third floor of the Center Building at 109 N. 2nd Ave. in Alpena, will reopen Wednesday for their ...

“This efficiency allows you to stay committed to your fitness goals without requiring extensive time commitments.” “Running ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...