The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even a no-equipment workout really requires one thing ... a trainer that works with women over 50. The Gaiam is durable, ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The Michigan Department of Natural Resources is hosting a hunter education field day designed for women, which also includes ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells ... weight training for women, and how to start strength training ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

Cardi B revealed her postpartum workout routine on Sept. 16. The rapper welcomed her baby daughter on Sept. 7 with estranged husband Offset.

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...

Le Col is confident that it's gear is built to be sturdy - so confident, in fact, that under its crash replacement program, ...