"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

Jordan Chiles has filed an appeal with the Swiss Federal Tribunal in the latest attempt to ensure that she keeps her Olympic ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

The Zamfara state government has commenced the distribution of insecticide mosquito nets free to pregnant women ...

Learn more about Hourglass Fit in our exclusive review, including details on its benefits, side effects, user testimonials, ...