A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

full-body exercises that help improve endurance and speed and reduce risk of injury. Each cross-training routine contains 10 moves that work your upper body, lower body and core. We will alternate ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

Kara earned an AB in Politics from Princeton University and an MBA from ... Tisha has also become the face of Google Fitbit, sharing her latest in-app workouts with her followers. Her influence ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

So you want to start tidying your home but don’t know where to start. Whether you have an entryway mess that needs addressing, your spice cabinet is an ongoing scavenger hunt, or your charging cords ...

Soft economic data continued in July for Canada, as gross domestic product registered a 0.2 percent increase, while advance ...

Chatters wanted to know what to look for in closing week of the season and opening days of October for the direction the ...

Jammu and Kashmir Chief Electoral Officer P K Pole on Wednesday said polling is proceeding peacefully in the first phase of the assembly elections and is incident-free. He also expressed confidence ...

More than 15,500 displaced Kashmiri Pandit voters from across the country are eligible to vote at 24 polling stations in the second phase of the Jammu and Kashmir assembly election on Wednesday. The ...