Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Sometimes the less equipment you use in a workout ... is dumbbells in the free weight section, and this upper body routine is designed to simplify your strength training sessions using just ...

Low intensity workouts, like Pilates or yoga, are brilliant for joint health and toning. Strength training ... routine make me stronger and injury-free (plus encourage some stomach definition ...

If you have hip pain when you run, and it doesn’t improve with strength exercises, stretching, or scaling back your training plan ... allow you to resume pain-free running sooner.

The best workout ... There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

If you're looking for a versatile way to build strength ... workout? WH has spoken to the experts, compiled the best free weight exercises to try and answered all your FAQs about weight training.

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

strength training, and lots of core twice a week,” Sorensen told Shape. “Hot yoga once a week, and a couple of days a week she would ride (cycling), which is a beast of a workout.” ...