High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't love ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Yet there’s a vibrant audaciousness to The Substance that’s matched and complemented by her cool examination of the cost of ...

Quick Edit is available as soon as you open the app and the activity syncs to Strava. The app will bring up a Quick Edit ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

"It's hard to imagine that Colman Domingo won't win an Oscar for his part in 'Sing Sing'," a "raw" and "affecting" fact-based ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a walk along the main road before it fills with traffic, never jogging or ...

Plus: a Chinese sex trafficking case in Serbia, Chinese expands its global policing push, Xi plans to visit Russia for BRICS, ...