A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

One of the first studies to investigate the prevalence of unrecognized cognitive impairment among patients seen at Federally Qualified ...

The call for a transition from the current presidential system of government to a home-grown parliamentary system was the ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...

President Joe Biden delivered remarks to the nation in what was his first appearance on camera in the aftermath of Donald ...

Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free senior lunch ... movements may be used as qigong exercises to connect body, mind and ...