A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises ... Sit in a chair with your ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time. 💪【Resistance band workouts to try】Anyone can use resistance bands to reach ...

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Meritus Health will be hosting an event for seniors next month ... how to perform chair exercises and many other things that can help improve quality of life,” Fields Dowdell said.

I recommend placing a mat under the chair, as you will need it for some exercises.” Here are the exercises to follow ... Many postures when performed standing with the body free, such as the warrior ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.