Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...