All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Following a team workout on Monday, Sept. 16, 12 members of the university men’s lacrosse team were diagnosed with ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The "Juice" singer then shared a screenshot of an Instagram comment from one of her followers who asked, "Did she use Ozempic ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.