Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

A dozen of Tufts University's 50 lacrosse players were sidelined earlier this month with a muscle-destroying illness followed ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

Amid the whirlwind of wedding preparations, maintaining health can be challenging for brides-to-be. Expert dietician Ritika ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Twelve players from the Tufts University men’s lacrosse team have all been diagnosed with the same potentially ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...