High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

The Denver Broncos could turn to a familiar face to solve the depth issues. The post Broncos Bring $33 Million Free Agent Pro ...

Twelve players from the Tufts University men’s lacrosse team have all been diagnosed with the same potentially ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

It was supposed to be a summerlong celebration for the Celtics, but it abruptly ended in less than two weeks. Inside a ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free ... celebrity workout to Henry Cavill's 'Superman' training plan, these ...