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After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If a cycling coach is beyond your budget or you’d rather take on the challenge of training yourself, online training plans offer a great resource—as long as you choose the right one for you ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

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Nassir Little averaged 3.4 points and 1.7 rebounds in 45 games with the Phoenix Suns last season. Click here for more!

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