One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

It's no secret that regular exercise is key to shedding pounds. But you don't have to engage in exhausting morning runs or ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

That strength is also imperative ... what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access to free PDFs of all of our fitness challenges.

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.