To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

What we’re doing in the Crunch experience is actually driving up value at a time when people need a little bit of relief on price.” ...