For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...