For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

PCOS exercise (polycystic ovary syndrome ... They found that resistance training in women with PCOS was most effective for reducing Free Androgen Index (a fancy way of saying testosterone levels ...

When Ellen's husband, Marco, presented her with a meticulously designed schedule intended to “help her improve as a wife,” ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Can I request modifications to the workout plan if needed? Absolutely! I encourage open communication. If you need adjustments to your plan or have specific preferences, feel free to let me know, and ...