A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Launch of Digital Adults. Training paths for work, a free training offer dedicated to the development of digital skills for ...

"We want to raise good people." In a society where aggression is often celebrated in sports, a new program is challenging ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

MEDFORD - Five Tufts University men's lacrosse ... 45-minute workout led by the university alum. The university said that the instructor had completed the Navy SEAL BUD/S training program.

With funding from California’s Department of Industrial Relations, training programs and building trades councils are trying ...

Three members of the Tufts University men’s lacrosse team ... [and] supervised” 45-minute workout led by a Tufts alum and Navy SEAL training program graduate on Sept. 16, university officials ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Share BOSTON (AP) — Three Tufts University men’s lacrosse players ... ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL training ...

YOUNGSTOWN, Ohio (WKBN) – Youngstown State University’s men’s and women’s basketball teams held the teams’ first practice of the season after summer workouts at the Beeghly Center Monday ...