Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her look ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The Bears faced former Chiefs quarterback Chris Oladokun in preseason and according to a report by Aaron Wilson are giving ...

A viral video depicts a snake biting into a tomato, raising concerns about venom contamination. Experts advise against eating ...

We ask experts about the difference between biological age and chronological age. Plus, do anti-aging hacks work?

The Nex Playground's $200 MSRP includes the console, power cord, a camera privacy lens, and an HDMI cord. Full game access ...

Recently, Simmons had another offseason workout video go viral on social media ... At the end of the year, he’s set to become an unrestricted free agent for the first time in his career. The ...

In the opening of the clip Hanlen tells Maxey: “take a full speed dribble, just kind of give him a half [fake], let ’em fly ...

A leading local gym, fitness and well-being provider is leading the way on National Fitness Day 2024, an annual campaign by ...