Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

At the 36-minute mark, or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance ...

5KPlayer is one of the best options to play 4K UHD videos up to 2160p 60fps (frames per second). It can smoothly play 4096*2160 or 3840*2160 resolution HEVC, AVI, HDR videos, etc. Whether you want ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I lost hope, but I'm filled with it now. I have never been more excited." From releasing personal workout videos to selling wellness-related products, Powter and others were monumental in creating ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

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Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

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