A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

It’s been a long five years for Elizabethtown College’s Bowers Center for Recreation, Sports and Well-Being. Almost immediately after the fitness center got the chance to open its doors in August ...

Being a parent is so stressful these days that U.S. Surgeon General Dr. Vivek Murthy issued an advisory in August focusing ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

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Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.