Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

Online course providers like Udemy host a wide range of lessons on everything from Python programming to ChatGPT. Some of the ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Here are some free (and almost free) services and experiences that older people have access to — and younger generations can ...