Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

You could also learn how to save lives through a first aid course, or drop in on a free strength training session – the ... Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master J-Lin, ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

There will also be fun activities like Zumba Dancing, Aerobics Demos ... If you would like to book a free stand at this event ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...