A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

The answer is yes, but it’s not easy. Stop trying to be a superwoman and ask for help ... Spend time with some friends. Take ...

Amid the whirlwind of wedding preparations, maintaining health can be challenging for brides-to-be. Expert dietician Ritika ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., ...

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...

What stays the same are the elements the Zumba Fitness-Party is known for: zesty Latin music, the exhilarating, easy to-follow moves; and the invigorating atmosphere. It’s a dance fitness class that ...