Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free ... 8 Beginner Exercises to Sculpt and Tone Upper Arms Try This Bodyweight Strength Workout ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., ...

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more. Discover homemade and handcrafted goods while strolling through Downtown ...

Zumba with Olga KleinLife ... Computer Skills for Beginners 2 p.m. Northeast Regional Library, 2228 Cottman Ave. Free. Register: 215-474-1235. Exercise KleinLife Rhawnhurst, 2101 Strahle St. 11:30 a.m ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...