Now, 12 years since she became a Zumba instructor, she offers free Zumba classes over Zoom each week for anyone who wants to dance. Wardell first became a Zumba instructor at the end of January 2011.

4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes! By Susi May. Updated on Jan 14, 2019 at 9:35 AM. STRONG by Zumba STRONG by Zumba.

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise Sign Up for Our Ideas Newsletter POV Subscribe Subscribe ...

If you get motivation from good music, then check out these best dance workouts of 2020, which include all kinds of dance programs from Zumba to barre. Search About Women's Health ...

"Zumba is a Latin music-based cardio workout," she explained. "So I've customized it for those that are 55 and older and just want to keep it moving and have a really good time." ...

It’ll set you back $19.99 per month or $179 annually — giving you access to classic Zumba classes, HIIT workouts, and mobility sessions. However, there’s a 14-day free trial if you want to ...