After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which was great, but for the first time in my life, I actually felt strong.

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

The Ultrahuman Ring Air is a well-rounded sleep and activity tracker, offering features that go head-to-head with the Oura Ring. It's seeing a 15% discount during Amazon's Prime Day.