A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

However, for women over 60 ... formulated for women over 50 and contains all the nutrients we need to support our health. It’s also non-GMO and gluten-free, which is important to us.

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

workout classes, picnics, and other types of meetup events now.) Like many of the other post-pandemic clubs, Chase’s group ...

It provides an opportunity for some good physical, exercise, which is so important for wellness ... Prostate cancer is one of ...

It’s free ... post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40%. Research finds that people who exercise regularly in their fifties and sixties ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

In her cover story for Marie Claire published Wednesday, the 49-year-old actress revealed she is preparing to turn 50 the way ...