Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.