Denise Austin ’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best?

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser Tue, July 1, 2025, 12:32 PM EDT HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

Sick of your ‘do? These hairstyles for women over 50 that prove great hair has no age limit – plus how to style, colour and care for your locks with confidence.