For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser Tue, July 1, 2025, 12:32 PM EDT HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

The Zumba Cruise will set sail for the first time in seven years aboard a Norwegian Cruise Line ship.

These 5 daily core exercises help women over 50 flatten belly fat, support posture, and reduce back pain.