For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

The Best Summer Dresses for Women Over 50 Looking stylish in a sundress has no age limit. By Lauren Hubbard Published: Jun 8, 2025 Save Article ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...

Diet & Fitness Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50 Janet Allen is running, lifting weights and living the active life she thought she’d never see again.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

Women over 50 make up 20% of the population but get just 8% of TV screen time. HBO's "Sex and the City" revival series seeks to rectify that.

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

For the ultimate summer makeup over 50 routine, Vogue speaks iconic makeup artists aged 50 and above to break it down in seven easy steps.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...