But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

What is the 5-move full-body dumbbell workout? How long you work for is up to you. You can set a time cap of 20 minutes if ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...