Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

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Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

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Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you ...