A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

Are you about to purchase Testosterone Propionate? First, learn how this compound can help your muscle development, increase strength, and improve overall performance. We’ll walk you through ...