A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

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While doing this exercise, Austin rocks side-to-side to perform gentle side lunges for extra movement. “Do this for one full minute,” she instructs. “The second one is all for the triceps ...