A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

This is particularly true after reaching the age of 50, a time when our bodies begin to experience significant changes in muscle mass and bone density ... Weightlifting for individuals over 50 is ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

I started dieting at the age of 10, and tried every diet under the sun—I even decided to go to school to become a registered ...

One study compared swimming and walking in 116 previously sedentary women (meaning they sat most of the day and got little to ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

It has been around for a long time in the bodybuilding community for those who want to gain ... essential after a bulking cycle to help restore natural testosterone production and prevent side effects ...

Pemvidutide's potential in obesity and MASH, combined with lean mass preservation, could make it a market leader in the ...