To achieve the twin goals of fat loss and muscle gain, your diet plan would require a balance of macronutrients, meal timings ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Women and anabolic steroids aren't a compatible match. Steroids massively increase anabolic activity in the body.

Even if you aren't among them, chances are you've at least once in your life experienced muscles sore enough to make tying ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

The month of September is National Library Card Sign Up Month, and many Panhandle libraries are encouraging residents to take advantage of all the perks that come along with owning a library card.

Aging is not a slow, linear process, according to new research from Stanford researchers.

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

A performance-oriented compact equipped with a turbocharged flat-six, the Corvair Corsa Turbo was by no means a muscle car, ...