'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think ...

Christopher Schwarzenegger Has Lost 60 Pounds After Shocking Transformation: 'He's Started to Gain Some Serious Muscle' California Democrats stage internal war over Gavin Newsom's late push to ...

Has your sex life been lacking lately? Try these tips for putting the va-va-voom back in your bedroom at 60, 70 and beyond ...