Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

This guide to brachycephalic animal breeds covers cats, dogs and even rabbits. It has everything you need to know about ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

A mindset in any profession reflects in the logic of a situation but in health care, an aspect of emotional resonance mixed ...

and Wu, G. (2012) Review of Tai Chi as an effective exercise on falls prevention in elderly. Research in Sports Medicine, 20, 37-58. [4] Wu, G. and Millon, D. (2008) Joint kinetics during Tai Chi gait ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...