People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Balance training improves your body’s ability to react quickly to everyday missteps, which, in turn, helps prevent falls." ...

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How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

Experts suggest adding balance drills and exercises to your day to promote ... To determine the effect of balance, strength, and gait on potential age-related declines, researchers looked at 40 middle ...

But he said he would have been interested in seeing more challenging gait assessments ... regular exercise is key to improving balance. Tai chi, specifically, can improve balance in older adults ...

Sure, yoga can be a great low-impact exercise to boost overall health ... the other half were 65 and older. Researchers used the following tests to assess age-related decline as well as differences ...

If you're over 50 and can stand on one leg for at least 30 seconds, you may be aging well, according to recent research ...