A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while ...

Decreased estrogen levels lead to a shift in fat storage from the hips and thighs to the abdomen ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be ...

Keep your core slightly tight and visualise pulling your belly button towards your spine if you want to ... your core muscles and elevate your heart rate, leading to increased fat burn. "Also, develop ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

TikTok creators gain millions of views by sharing images of their faces looking slightly rounder or puffier than usual and describe what they did to get rid of their ‘cortisol face’ ...

Long-Term Exercisers Have 'Healthier' Belly Fat Sep ... have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.