Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The identified stronger effects in women than men may reflect sex differences ... pain in both sexes," said researchers. Getting rid of belly fat can not help you fight chronic diseases and ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky belly fat while sitting. 1. Sitting crunches A lot can be done while ...

However, the cyclists had significantly lower levels of liver fat and belly fat. During the week-long ride, the men gained a little more than 1% lean muscle, but lost more than 9% of their body ...