What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else! Save Money ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...